I offer both single sessions as well as long-term packages. For long-term clients, we usually start with a 90-minute Discovery Call to explore your values, purpose, goals and life circumstances. This is followed by a series of sessions, each focused on a topic. Progress comes from gaining insights, learning from each session and doing the homework to integrate or explore deeper.

Every coaching relationship is different. In general, a session is an opportunity to be seen, supported, witnessed, encouraged, and stretched or pushed to take a stand for yourself. I work to keep you focused on your goal and invite you to deepen your curiosity, potentially illuminating self-sabotaging habits or an avoidance of bigger questions. It may feel slightly uncomfortable, but my role is to support gentle or powerful growth.

Our work together is co-created. I hold the space and facilitate an exploration. Your willingness to show up with curiosity, openness and authenticity shapes how far we can go together. It is your responsibility to show up and take this seriously, make an effort to do any homework agreed upon, and reflect between sessions. Some of the biggest learnings actually arrive between sessions, during homework and integration.

I also look to you to speak up when something is not working for you, so that we can address it together. This is a co-created container that can be continually adjusted so that it remains supportive and impactful, within a healthy and sustainable coaching relationship.

My approach focuses on intuitively helping you find the answers within, rather than offering unsolicited advice. This builds self-trust and is ultimately more empowering, because it is about what feels best for you now, in this moment. I believe we already have all the answers we need, if only we could connect clearly with our inner wisdom.

My approach is also holistic, incorporating how your body feels, what emotions are coming up, and what might be triggered by a specific challenge. These yield insights that may help you gain deeper clarity. Whether it is a business or relationship challenge, none of our decisions are truly siloed, they are a part of a bigger picture that is our life.

I also have experience as a senior leader and in change management, with experience in corporate and nonprofit organizations. This background informs my approach and allows me to have empathy with the unique challenges in complex and sensitive workplace dynamics.

Book a free chat to explore working together. This 45-60 minute session is an opportunity to discuss your goals and try out my coaching style.

You can reach me via my contact page or email anna@flowingintobeing.com.